So everyone, we really hope you enjoy the new website we have created. There will be some obvious changes that we hope you will find useful. Many thanks to Karly for making all of this possible, she worked her butt off day and night to get this site up and running.

3 sets of:

3 jump shrugs
3 muscle snatches
3 behind the neck push jerks (snatch grip)
3 drop snatches
3 hang power snatches

You have 15 minutes to establish a heavy 1 rep of:

Hang power snatch

“Thanks Karly”

8 minute AMRAP of:

15 wall balls (20/15)
10 burpees