So everyone, we really hope you enjoy the new website we have created. There will be some obvious changes that we hope you will find useful. Many thanks to Karly for making all of this possible, she worked her butt off day and night to get this site up and running.


3 sets

10 Push ups @ 10×1
30 sec rest
20 jumping lunges
30 sec rest
15 v ups
30 sec rest


4 x 7

Dead lifts @ 2130 (Maintain PERFECT posture and mechanics)


“Thanks Karly”

8 minute AMRAP of:

15 wall balls (20/15)
10 burpees