A.

1 min Handstand hold
rest 1 min
30 seconds max handstand push-up
rest 2 min

B.

Bench press
5-3-1-5-3-1-1-1

C.
3 sets

Stiff leg deadlift x12 @3131
rest 1 min
Weighted walking lunge x16 Steps (hold a KB in each hand)
rest 2 min