A.
3 sets, not for time

Wall climb x3
Chin-ups x7
Box jump x15

B.
Tabata – 20 seconds of work, 10 seconds of rest

Pull-up
Push-up
Sit-up
Squat

C.
3 sets

Deadlift x15 @2121
rest 1 min
Single leg box jump x5 ea. leg
rest 1 min
Plank hold x 1 min