3 rounds

15 Wall balls

15 sec rest

15 Push ups @21×1

15 sec rest

15 Kettle bell swings

30 sec rest



For time:

5 rounds

20 Jumping lunges

20 Push press



1 set

2 minutes of unbroken kettle bell swings

pick a weight you can handle for 2 full minutes of swings


So sorry for the inconvenience but there will be NO AFTERNOON classes today.

If there are any changes will will update as soon as possible!!