A)

3 rounds

10 Dumbbell snatches (5 each arm)

15 Wall balls (unbroken)

50 Double unders

 

B)

10-9-8-7-6-5-4-3-2-1 of:

Power cleans (155/105)

Hand release push ups

Jumping lunges (double the amount)

 

C)

3 sets

Max dips

 

So sorry for the inconvenience but there will be NO AFTERNOON classes today.

If there are any changes will will update as soon as possible!!