A.
400 m run x3
rest 1 min between

B.
AMRAP in 10 min of:

10 Burpees
20 Kettlebell Sumo deadlift high-pulls
30 Mt. Climbers (2 for 1)

C.
3 sets of:

Bulgarian lunge x12 ea. leg
rest 90 seconds
Banded Good mornings x20
rest 90 seconds