A)

3 rounds

Cartwheel 50 ft (1 way across)

Toe walk 50 ft

Heel walk 50ft

5 Burpees (AS FAST AS POSSIBLE)

 

B)

3 Rounds

200m run

30 pull ups

20 kettle bell swings (55/35)

10 box jump overs (24″/20″)

*Reminder its been a hot summer so stay HYDRATED bring your water and make sure you drink before and after the gym.