A.

3 rounds, not for time:

10-15 Toes to bar

3-5 Muscle-ups OR 10 C2B Pull-ups

8 Pistols, 4 ea. leg

 

B.

Push press

5-3-1-5-3-1-1-1

*Second wave of “5-3-1” should be heavier than the first, then go for a P.R. 1 rep max

 

C.

3 sets

GHD sit-up x15-20

rest 90 seconds