A.
3 sets:

15 Knees to elbows @3031
rest 15 seconds
Dumbbell press x10 @2111
rest 15 seconds

B.
5 rounds of:

30 seconds max double unders/ single unders
1 min max Push-ups
rest 1 min

C.
5 rounds for time of:

21 Kettlebell swings
15 Wall balls
9 Pull-ups