A.
3 sets

Burpee x10
rest 15 seconds
Box jump x15
rest 15 seconds
Kettlebell swing x20
rest 1 min

B.
For time:

400 m run
25 Thrusters (5lb M/ 65lb F)
25 Toes to bar
400 m run
20 Thrusters
20 Toes to bar
400 m run
15 Thrusters
15 Toes to bar
400 m run
10 Thrusters
10 Toes to bar