A)

Cub complex review

(With barbell)

 

B)

“‘Cub’ Complex”

5 sets

3 rounds of:

Power clean x1

Front squat x1

Shoulder to overhead x1

Back squat x1

Behind the neck to overhead x1

**(1 set =  3 times through the complex without dropping the bar or reseting on the ground)

**(Try and increase the load each set)