A) Coaches choice
10 minute amrap
5 pull ups
10 push ups
5 min rest
start you next round where you left off
As most of you know, some of the staff is heading down to California for the CrossFit Games. We have a modified schedule for the next week. Please check the schedule to see when class times are offered.
We will have a 9am and 10am class Wednesday, July 24, and also Monday afternoon classes will be canceled, July 29 for all PM classes
We apologize for any inconvenience!