A)
3 sets:

20 Alternating Reverse Lunges
30 sec rest
10 standing upright row (with kettle bell)
30 sec rest
14 one legged dead lift (with kettle bell)
30 sec rest
20 sec ALL OUT max burpees
45 sec rest

B)
3 sets for times:

500 m row
30 walking lunges (holding med ball over head)
20 wall balls
2-3 min rest