A)
2 sets:

200 m run

5 burpee ups

10 chin ups

Rest 2 minutes

 

B)

3 sets:

7 presses + 5 push press + 3 push jerks

3 minute rest between each set.

you will complete all 3 lifts before putting the bar down, build up each set. No fails.
C)

8 minutes amrap

8 burpees

8 toes to bar