A.

5 Rounds

Every 3 min perform

200 m run

15 Kettlebell Swings

 

B.

5 rounds for time

3 Wall climbs

10 Wall balls (20/15)

10 Toes to bar

 

C.

3 sets

Press x12

rest 1 min

Strict pull-up x8

rest 1 min

Bent over row x12

rest 2 min