A.

3 rounds, not for time

Hip ext x12-15 @21×1

Barbell jump squat  x10

Strict chin-up x10

 

B.

For time:

100 Sit-ups

80 KB sumo deadlift high pulls

60 Push-ups

40 KB thrusters (Only using one KB with both hands)

20 Burpees

 

rest 5 min, then

 

50 Sit-ups

40 KB sumo deadlift high pulls

30 Push-ups

20 KB thrusters

10 Burpees

**Score total time, including rest