A.

3 rounds, not for time

5 Single leg KB deadlift, R

5 Single leg KB deadlift, L

10 Kettlebell swings

10 Ring dips @20×1

 

 

B.

4 rounds, each for time

500 m row

10 Deadlifts (225/155)

15 C2B Pull-ups

rest 3 min

*Score slowest round