A.

3 rounds, not for time of

Rope Climbs x2

Weighted pistol x4 ea leg

L-sit x20-40 sec

 

B.

For time:

15 Power cleans (135/95)

30 Push-ups

50 Double unders

12 Power cleans

24 Push-ups

50 Double unders

9 Power cleans

18 Push-ups

50 double unders

6 Power cleans

12 Push-ups

50 Double unders