A)

3 rounds for times:

5 burpee box jumps

10 knees to elbows

10 push press (R)

10 push press (L)

2 minute rest between sets

 

B)

Dead lift

5-5-5-5-5 @ 2231

 

C)

4 rounds

30 seconds max strict press

30 seconds rest

30 seconds max box jumps

30 seconds rest

1 minute max kettle bell swing

1 minute rest