A.

3 rounds, not for time:

Handstand hold x30 seconds (hold your highest wall climb if unable to hold handstand)

Alternating single arm russian KB swings x10

Box jump x7 (Step down)

 

B.

EMOM for 20 Min

Odd – 6 Thrusters (135lb M/ 95lb F)

Even- Overhead hold x15 seconds

 

C.

3 sets

GHD sit-up x15

Banded good morning x25