A)

Coaches choice

 

B)

Lurong WOD #1

For time:

21-18-15-12-9-6-3 of

Wall Ball

Dead lifts

Box Jumps

(there will be an 18 minute time cap, for every rep not completed in the 18 minutes you will add 1 sec to your time)

 

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps
Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps
Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps