A)

3 sets

10 reverse lunges (w/ KB)

45 sec side plank hold (right)

45 sec side plank hold (left)

10 up/downs

 

B)

5 rounds for max reps

45 sec max push ups

15 seconds rest

45 sec max KB swings

15 seconds rest

45 sec max wall balls

15 sec rest

 

C)

For time:

50 banded good mornings