A)

EMOM for 10 minutes

Snatch x1

1-2) 60%

3-4) 65%

5-6) 70%

7-8) 75%

9-10) 80%

 

B)

EMOM for 10 minutes

Clean & jerk x1

(same rep scheme and %’s as snatch)

 

C)

6 sets

Back squats

set 1) 4 reps @ 65%

set 2) 3 reps @ 70%

set 3) 2 reps @ 75%

set 4) 1 rep @ 80%

set 5) 1 rep @ 85%

set 6) 1 rep @ 90%

 

D)

For time:

Thrusters 25-20-15-10-5 (95/65)

Double unders 50-40-30-20-10