A.

3 rounds, not for time:

Pistol x8 ea.leg

Wall climb x3

DB snatch x5 ea. arm

 

B.

4 rounds for max reps

45 second max Thruster (95lb M/ 65lb F)

rest 15 seconds

45 second max Front squat (95lb M/ 65lb F)

rest 15 seconds

1 min max Calorie row

rest 3 min