A)

2 sets:

Max L sit

1 minute rest

100 ft hand stand walk for time

1 minute rest

 

B)

3 sets:

power jerks x 10

rest as needed

 

C)

Airdyne test

5 minutes max calories

rest until you feel at least 80-90% recovered before completing “D”

 

D)

1 Mile run (ALL OUT)