A.

3 rounds, not for time:

3 Hang muscle snatch

3 Behind the neck push press (snatch grip)

3 Snatch drops (from hang position into power position)

3 Hang power snatch

 

B.

EMOM for 20 min

Odd minutes – 2 Hang power snatch (increase weight each round)

Even minutes – 5 Box jumps (step down)