A)

3 sets:

10 single leg dead lift (w KB)

30 second rest

10 push ups @ 3111

30 second rest

1 minute jump rope

30 second rest

 

B)

1 minute of burpees

1 minute rest

1 minute of pull ups

1 minute rest

1 minute of burpees

1 minute rest

1 minute of pull ups

1 minute rest

1 minute of burpees

1  minute rest

1 minute of pull ups

 

rest exactly 3 minutes, then:

 

C)

2 minutes max calories on rower