A)

6 sets:

Hang snatch + snatch below the knee + OHS

set 1) 55%

set 2) 60%

set 3) 65%

set 4) 70%

set 5) 75%

set 6) 80%

rest 2-3 minutes between each set

 

B)

Every 90 sec for 12 minutes (6 sets)

Clean and jerk x1

60-65-70-75-80-85%

 

C)

EMOM for 5 minutes

3 back squats @ 70%

 

D)

For time:

5 rounds

200m run

10 KB swings (70/55)