A)

3 sets:

500m row (set rower to 1 minute rest between sets)

 

C)

3 minutes max double unders

 

D)

4 sets

30 seconds max pull ups

1 minute rest

 

This week there are going to be some tests, having said that it will also be a transition week for you guys into starting next week @ 100%

so enjoy this slightly light and don’t do any extra work.