A.

3 rounds, not for time of:

Strict chin-ups x5 @1212

Single leg KB Deadlift x6 ea. leg

Single arm alternating KB swings x12 (6 ea. side)

 

B.

AMRAP in 10 min of:

15 Sit-ups

10 KB Goblet Lunges, 5 ea. side

rest 2 min

AMRAP in 10 min of:

10 Pull-ups

15 Kettlebell swings