A.

3 rounds, not for time:

5 Turkish get-ups, R

5 Turkish get-ups, L

1 min max double under

 

B.

5 rounds
45 seconds max push press

rest 15 seconds

45 seconds max mt. climber

rest 15 seconds

45 seconds max Med ball twist (2 for 1)

rest 75 seconds

 

C.

3 sets

Weighted plank hold x30 seconds

rest 2 min