A.

3 rounds, not for time of:

5 Turkish get-ups, R

5 Turkish get-ups, L

1 min max double under

 

B.

Push press

Spend 15-20 min establishing a 1RM

 

C.

3 rounds

25 Push press (95lb M/ 65lb F)

20 Push-ups

rest 2 min

*Time each round. Score slowest round on board.