“For our Brothers & Sisters”

Teams of 3

400 m run  (time keep)

2001 second AMRAP (33 minutes) of:

9 reps burpees

11 step ups (with plate)

 

3 people will work at all times. Partner 1 will run 400 meters while partners 2 & 3 will run through the amrap above. Once partner 1 returns partner 2 will complete the 400 m run and partners 1 & 3 will compete the amrap and so on.