A)

6 sets:

High hang snatch + hang snatch + snatch below the knee

all sets 70-85%

rest 2-3 minutes between sets

 

B)

6 sets:

Hang clean + clean from below the knee + split jerk

all sets 70-85%

 

C)

5 sets:

Back squats

5 reps @ 60%

5 reps @ 70%

5 reps @ 75%

5 reps @ 80%

5 reos @ 85%

 

D)

10 minute amrap

15 wall balls  (20/16)

15/10 ring dips

30 double unders