A)

3 sets

6-10 strict hand stand push ups

10 pistols (5 ea leg)

10-15 butterfly pull ups

 

B)

Split jerks

3 reps @ 65%

2 reps @ 65-70%

1 rep @ 70-75%

1 rep @ 75-80%

1 rep @ 80-85%

1 rep @ 80-85%

1 rep @ 80-85%

 

C)

6 minute amrap

5 SOH (155/105)

10 toes to bar

rest 4 minute

6 minute amrap

15 SOH (95/65)

15 KB swings (70/53)