A.

Complete at 85% effort

800 m run

rest 2 min

400 m run

rest 1 min

200 m run

 

B.

For time:

100 Sit-ups

100 Mt.Climbers

75 Sit-ups

75 Kettlebell swings

50 Sit-ups

50 Lunges

25 Sit-ups

25 Walballs