A)

6 sets:

clean 1.1.1

all sets at 75-85%

 

 

B)

5 sets:

7 stiff leg dead lifts @ 4131

 

 

C)

Back squats

5 @ 70%

3 @ 75%

1 @ 80%

5 @ 75%

3 @ 80%

1 @ 85%

3 x 10 @ 75%

 

 

 

 

D)

For time:

5 rounds

15 pull ups (NO BUTTERFLY()

20 swings (70/53)

25 wall balls (30/20)

30 calories on rower