A.

2 rounds, not for time of:

4 Wall climbs

10 Toes to bar

10 Hip ext @31×1

 

B.

2 sets

Max L-sit

rest 3 min between each set

 

2 sets

Max Handstand push-ups

rest 3 min between each set

 

2 sets

Max Pull-up

rest 3 min between each set

 

C.

For time:

1000 m row

30 burpees

800 m run