A)

EMOM for 10 minutes

Odd: 12 burpees

Even: 15 kettle bell swings

 

B)

5 rounds

15 Bench press

20 Pull ups

20 push ups

rest between sets

 

Hey everyone the Halloween party is tonight! The party will start  at 8pm snacks and drinks will be taken care of. So come by in your costumes and LETS PARTY!!