A)

3 sets

10-12 butterfly pull ups

5-10 strict hand stand push ups

40 double unders

B)

Split jerks

set 1) 1 rep @ 60%

set 2) 1 rep @ 65%

set 3) 1 rep @ 70%

set 4) 1 rep @ 75%

set 5-6) 1 rep @ 80%

 

C)

8 minute amrap

3 muscle ups

6 SOH (135/95)

9 toes to bar

 

D)

60 banded good mornings (unbroken) green band