A.

Dynamic Group Warm up

 

B.

4 Sets

2 Hang power snatch + 2 Overhead squats

 

C.

5 rounds, each for time

7 Power snatch (95lb M/ 65lb F)

7 Overhead squat (95lb M/ 65lbF)

10 Box jumps (24″ M/ 20″ F)

rest 3 min