A)

6 sets:

Snatch 1.1.1.1

rest 3 FULL minutes between sets

 

B)

6 sets:

power clean + front squat + clean

rest 3 FULL minutes between sets

C)

5 sets:

Back squats

5 @ 60%

3 @ 70%

1 @ 75%

5 @ 70%

3 @ 75%

1 @ 80%

4 @ 75%

 

D)

for time:

1000m row

10 snatches (135)

10 thrusters (135)

10 SOH(135)