*Coaches choice



For time:

1492 m row


then, 3 rounds of

10 Overhead walking lunges (45lb M/ 35lb F)

12 Box jumps (24″ M/ 20″ F)


then , 3 rounds of

10 Burpees

12 Wall balls (20lb M/ 15lb F)


then, 3 rounds of

10 Kettlebell swings (53lb M/ 35lb F)

12 KB push press, R (53lb M/ 35lbF)

12 KB Push press, L



*Can you spot the significance in todays Workout?

**Hint: The rounds of each couplet does not have any significance