A.

*Coaches choice

 

B.

For time:

1492 m row

 

then, 3 rounds of

10 Overhead walking lunges (45lb M/ 35lb F)

12 Box jumps (24″ M/ 20″ F)

 

then , 3 rounds of

10 Burpees

12 Wall balls (20lb M/ 15lb F)

 

then, 3 rounds of

10 Kettlebell swings (53lb M/ 35lb F)

12 KB push press, R (53lb M/ 35lbF)

12 KB Push press, L

 

 

*Can you spot the significance in todays Workout?

**Hint: The rounds of each couplet does not have any significance