A)

3 sets:

10 strict pull ups

5-10 hand stand push ups

6 turkish get ups (3 ea.)

 

 

B)

3 sets:

10 bulgarian lunges (10 ea. leg)

1 minute rest

30 sec max goblet squat

1 minute rest

 

C)

3 rounds for total time

400m run

10 burpees

rest 2 minutes