A)

3 sets:

10 strict pull ups

5-10 hand stand push ups

6 turkish get ups (3 ea.)

 

B)

5 sets:

3 back squats @ 60% of 1RM back squat

Take bar from  floor

rest 2 minutes between sets

 

C)

3 rounds

20 Kettle bell swings (55/35)

20 burpees