A.

3 rounds, not for time of:

(Use and empty barbell)

10 In-place Front rack lunges

10 Barbell good mornings

10 Back squats

 

B.

Back squat

1-1-1-1-1

Back squat

3-3-3 @85% of 1RM

 

C.

3 rounds for time of:

16 Pistols

10 Handstand push-ups