A.

3 rounds, not for time:

10 Hip ext @3131

10 KB bent over row  ea. arm

10 Wall balls

 

B.

6 sets

8 Bulgarian Lunges ea. leg

15 KB stiff legged deadlift

rest 1 min

10 Pull-ups (2 second pause at top)

12 Seated DB press

rest 1 min

*Completed each coupled movements as fast as possible, followed by a 1 minute rest. 1 round is completing the full list of movements.

 

C.

3 rounds for time of:

35 Squats

20 Push-ups