A)

3 sets: rest 30-45 sec between sets

3 snatch grip dead lifts

3 snatch high pulls

3 muscle snatches

3 snatch balances

3 hang snatches

(with barbell)

B)

8 sets:

Hang power snatch + below the knee (with 1 sec pause)

rest 3 minutes between sets

 

C)

3 sets:

5 snatch pulls @ 90-100%

rest as needed between sets

 

D)

Back squats

5 @ 65-70%

3 @ 75-80%

1 @ 85-90%

 

E)

Every 2 minutes for 12 minutes (6 sets)

5 back squats @ 75%