5 min max double unders
* every time you break a set, you must complete 5 tuck jumps
Every time you stop during your set, you must complete a 200 m run.
**A stop is deemed by a pause of 2 seconds or longer or dropping your knees to the group (if doing push-ups on your toes)
EMOM for 6 min
15 KB Stiff legged deadlifts