A.

5 min max double unders

* every time you break a set, you must complete 5 tuck jumps

 

B.

For time:

150 Push-ups

Every time you stop during your set, you must complete a 200 m run.

**A stop is deemed by a pause of 2 seconds or longer or dropping your knees to the group (if doing push-ups on your toes)

 

C.

EMOM for 6 min

15 KB Stiff legged deadlifts

15 Squats